90 days to a new you. More vibrant, productive, happier.
This online course will inspire you to create simple, doable, healthy routines.
Open to participants anywhere in the world.
Why Wellness Balanced?
There is so much confusing, conflicting and complicated information out there. It's enough to make your head spin! Wellness Balanced aims to simplify, demystify and exemplify incremental changes which have the power to transform your daily life.
YOU will benefit from Wellness Balanced if:
What to expect with Wellness Balanced?
It's so much fun! Each week begins with a new theme and each day considers that theme through a different lens:
Sunday - Overview
Monday - Movement
Tuesday - Relationships
Wednesday - Food/Nutrition
Thursday - Self-care
Friday - Fun!
Saturday - Recap
New ways to explore arrive daily directly to your inbox. Additional links are provided if you want to dive deeper. Suggested action items will keep you on track.
You're invited to join the Wellness Balanced private Facebook Group! Here you'll be able to share your triumphs, ask for clarification and receive a virtual hug when things fall off track. The ability to connect in our like-minded community is powerful!
You can receive additional coaching through Mair Hill's private email address. You'll be able to ask a question and receive a private response.
Getting started with Wellness Balanced
Wellness Balanced is on demand. It will begin the Monday after you register.
To get the most out of the program, plan to invest at least fifteen minutes per day. The program builds on itself, so it's best to read the emails in order. Go at your own pace. Just because they arrive in your inbox every day, doesn't mean you have to read them every day. To help keep you on track, set up a folder to hold the emails. They'll be waiting for you when you're ready. There is no hurry - there is no deadline. There is only your interest, dedication and desire to make positive changes in your life.
For less than $1.00 per day, you will be on your way to finally feeling fantastic!
Here's what people are saying about Mair Hill:
From the basics to the more complex, Mair guided me toward a happier, more fulfilling path.
We started with my language and shifted it from the negative to the positive. I was at a crossroad with my career when I met Mair, and I am thrilled to say that my career and my business are flourishing. Everyone needs a Mair in their life – she is a game changer. – Karen Collins
I’ve never met anyone before who could hold up a mirror in the way that you do to help me listen more carefully to what I think. That is the role I play for all my friends and I’m ever grateful to have found someone so sharp. – Anne Andrews
Before you started coaching me, on a scale from 1 to 10, I was barely a one. Now after six sessions with you, I am a 7 AND I am excited to get to 10! I didn’t think that was possible before! – Fahtina Al-Amin, Family Threads
For me as a wife and a mother I put their needs before mine. As teacher I put my students needs before mine. But if I’m not happy or feeling appreciated and walking around with a scowl on my face, it affects my teaching, loving and caring thus I’m not as good at these other jobs as I could be.
My responsibilities have clouded my ability to see the creative options open to me. Mair allowed me to think of ways to include my husband and family in my career decisions so that they will be invested in my happiness as well. Mair listens and listens and listens. Then I started to listen and listen and listen. Then I was able to clarify what I needed and wanted.
Mair is so peaceful, confident, smart and clear. She helped me to slow down my thoughts and relax enough to get to the truth of what I want. Not easy with my responsibilities .
– Monica O’Connor
I really, really believe in what she’s doing and I know it will empower you in ways you haven’t even thought about.
It’s helped me beyond words … especially when I’ve felt like our situation with my daughter’s mental illness and our financial dilemma felt hopeless. – Sally Thompson
Who is Mair Hill?
Mair Hill is an author, speaker, blogger, Certified Holistic Health Coach, Reiki Master and mom of three amazing boys. She has been living a wellness lifestyle for over twenty years
(while still occasionally indulging in a pint of strawberry cheesecake custard or a sleeve of freshly opened Oreos).
Her goal is to make being healthy – and therefore feeling great – so simple, you’ll actually follow her lead.
Her book, A Good Plan: Intentionally Simple is the perfect companion to Wellness Balanced. It’s available through Amazon and Kindle. If you'd like to receive an autographed copy, please order it from www.mairhill.com.
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